Yoga: It’s not just about the body.
Build strength, flexibility, and overall well-being in a non-threatening and self-paced environment.
My OmAbilities Yoga offers a therepuetic approach to yoga.
Each individual student is honored, met where he or she is at, and is then challenged to grow, develop and expand in areas never imagined.
My OmAbilites Yoga brings the benefits of a yogic lifestyle to you. In addition to several regularly scheduled group classes in the community, therepuetic yoga sessions can be conveniently scheduled at our Stratham or Dover offices or in your home. As an alternative, invite My OmAbilities Yoga into your workplace, recreation center or support group.
In addition to traditional yoga training, based on the both the Kripalu and Astanga traditions, My OmAbilites offers personal fitness training, stress management and therapuetic yoga to individuals and in group settings.
You are invited on a journey of discovery following the path of yoga. Develop “on-the-mat” skills to create balance in your life with a stronger, more flexible body, increased discipline and self-confidence, and an overall sense of relaxation and emotional well-being.
Hope to see you on the mat soon!